Superwomen

Today's muscle and strength movement is driven by hard working women! Women want strong AF glutes, with plenty of muscle and great shape shape that commands respect and shows the hard work they put into the weight room. An upper body to rival that of a strong Greek Goddess never hurt too!

That's what "Superwoman" is all about! Looking like a strong superhero, moving weights around like a superhero and feeling like one that demands respect and admiration outside of the gym too

A women-driven and focused hypertrophy training group that spotlights the areas where women want to maximize their effort and development in. And the foundation for this is laid out by great exercise selection, correct biomechanics, 100% effort - ALL put together with a focus on proven principles for muscle growth.

No gimmicks and novel made up exercises that are done for "the internet", or to look cool, and nothing that is outright dangerous or nonsensical. We make sure we are going into each week feeling fresher and stronger than the last!

If you want to grow your lower body, build that "shelf" for your glutes and pack on some strength and size for that amazonian upper body, change the shape of your physique correctly, efficiently and have some fun along the way... Take the Superwoman training for flight today